Now before I get too far into this recipe, I should mention that I did not measure my spices or ingredients...I just eyeballed them (the experiment) so I recommend you season to your taste. This soup turned out mild but flavourful...perfect for our young family (with sensitive taste buds).
First I roasted the acorn squash and 1 onion @ 350 degrees F for 45 min. stirring once.
drizzle veggies with 2 tbsp olive oil and sprinkle with seasonings*
*seasonings :
- 1 tsp curry powder
- 1/2 tsp cumin
- 1/4 tsp coriander
- 1/8 tsp cinnamon
- 1 tbsp sugar
- pinch of salt and pepper
roasted acorn squash and onion |
fill water to the top of the roasted veggies |
blend until smooth (I used 35 sec. button) |
Next, I added the remaining ingredients** (again, I forgot to measure) and brought to a boil for aprox. 5 min. then reduced to low and let slowly cook (aprox. 30 min.). Stir every so often to prevent grains sticking to the bottom of the pan.
...you may need to add more water, salt and pepper, hot sauce, etc...all to your own taste and texture.
**remaining ingredients:
- 3 - 4 C water
- 1 can light coconut milk (or 1/2 can c reg. coconut milk + 1/2 can water)
- 2/3 C quinoa
- 2/3 C brown rice
- 1 carrot sliced
- 1 med. potato cubed
- 1 C precooked chickpeas
- 1 tbsp curry powder (mild)
- 1 tsp ginger powder (use fresh if you have it)
- 1/4 - 1/2 tsp Panang Curry Paste (A Taste Of Thai)...my kids find this seasoning very spicy, so I used very little...Nick and I like it with more zip, but we want our kids to eat dinner too, so we settled for less, but the flavour is still really nice.
- S & P to taste
combine remaining ingredients and puree in soup pot and cook until tender |
ENJOY! |