I thoroughly enjoyed this Ginger, Mango and Spinach Smoothie! I have a few friends that love the use of ginger in their smoothies and green juices, especially at this time of year.
My recipe was:
- 2 huge handfuls of spinach (approx. 3 packed cups)
- 1.5-2 Cups frozen mango cubes
- 1 Tbsp organic ginger powder or 2 inch cube fresh ginger
- 2 Cups water
- add any omega oils, pro-biotics, etc. for added health benefits
Layer the ingredients with the fresh (and softer) ingredients at the bottom near the blades, frozen (and harder) ingredients near the top of the container. Add water and liquid before blending. I usually eyeball and free pour until the liquid reaches the level of the fresh greens. Use the tamper (insert in the lid) if needed. Blend using the 60 sec. button.
You can add maple syrup or honey to add a little sweetness, but I found the mango did the trick!...frozen mango also thickens the smoothie, giving it a creamy consistency. The ginger is the star flavor in this smoothie, it was really warming for the body, with so many health benefits...helping my digestion and reducing inflammation are a few of the reasons I love ginger. Mango and Spinach are also full of awesome vitamins, so drink up and enjoy a healthier you!
Wishing you a Healthy and Happy New Year!
Nick and Amber
